Aerial yoga is an adaptation of Iyengar yoga (Hatha yoga that sometimes uses props for structural alignment of the posture) and Western modern life. It has evolved into a new type of yoga using a hammock that enhances traditional yoga postures by holding the body weight either partially or fully so that different postures can be attempted in a safe and fun way. All levels of experience are welcome. No previous aerial, acrobatic, or Yoga experience is necessary.
Connie is the founder of Vimana Aerial Yoga, a very unique project that fuses her love foryoga, outdoors, festivals, flying and climbing. She has been practising yoga since she was 17. She has been teaching in Auckland since 2010 and currently teaches Hatha and Aerial yoga in Auckland. During the summer season she travels the country, teaching yoga workshops at music/art/dance/life festivals around New Zealand.