The Feldenkrais Method is a gateway to higher states of awareness through movement and functional integration. The practice uses slow and precise movement sequences to engage your brain through your body and nervous system.
Maggie has a background in dance and acting. Alongside this she has taught dance and movement for actors and has worked as a massage therapist, and yoga teacher. Currently Maggie works as a Feldenkrais practitioner (for over 15 years) teaching classes and doing table/private sessions and also, one on one appointments. These sessions address posture, movement difficulties, breathing and stress related issues. She also practices as a counsellor (Psychosynthesis) in private practice.
This is guided movement class, where the movements are simple and done slowly, focusing on awareness of movement, sensation, and breath. This exploration improves posture, movement, and breathing as well as heightening a sense of well-being and a calm centered state. Great for gently waking up the body as a morning practice to start the day.