Nichola Jones: Ora Yoga Asana & Art

A personal journey of self esteem building, learning to give more love to yourself and others. The first half of this workshop will focus on growing self esteem and love through asana (physical yoga practice), pranayama (breathing techniques), and shavasana relaxation. During the second half you will be gently guided into an art meditation with a continued focus on the anahata heart chakra, with room to add your own unique creativity. Encouragement is given to create your art work for someone you feel needs more love in their life and possibly gift it to them or someone from the class.

All art supplies provided, koha accepted to go towards supplies.

orayoga.co.nz

orayoga

Earth-Beat Festival New Zealand

Earth-Beat Festival New Zealand, 14 Mills Lane, Albany, Auckland, 0632

Earth-Beat Aotearoa is a not-for-profit organization supported by a growing community of spirited individuals. Our purpose is to provide a platform for presence, transformation and celebration that will inspire and empower new ways of living. Through hosting transformational, co-creative events, we aim to nuture and nourish our community on our journey together. 

We envision a world where life is not only sustainable but regenerative; a world where we focus on potential rather than problems, where individual contributions are aligned with the greater good, and where we live in harmony with the natural rhythms of our bodies and the Earth.