Sarah Beale & Xinia Alderson: Ashtanga Vinyasa

Heart Opening & Backbending

A yoga workshop led by Sarah Beale and Xinia Alderson, based on the Ashtanga yoga series but modified to suit beginners and to target the heart chakra, warming up, gently opening through the front of the body and moving into backbending. Gain tools to help you open your heart, be vulnerable and increase compassion, whilst increasing back strength and suppleness.

ashtanga

Earth-Beat Festival New Zealand

Earth-Beat Festival New Zealand, 14 Mills Lane, Albany, Auckland, 0632

Earth-Beat Aotearoa is a not-for-profit organization supported by a growing community of spirited individuals. Our purpose is to provide a platform for presence, transformation and celebration that will inspire and empower new ways of living. Through hosting transformational, co-creative events, we aim to nuture and nourish our community on our journey together. 

We envision a world where life is not only sustainable but regenerative; a world where we focus on potential rather than problems, where individual contributions are aligned with the greater good, and where we live in harmony with the natural rhythms of our bodies and the Earth.