The Bodylight method weaves the wisdom of Yoga, Pilates and Qigong into one flowing fusion.
In this workshop we teach the fundamental principles of Bodylight. We explore the concepts learned through movement and breath. We make a stronger connection between mind and body and we awaken our sense of center. This workshop offers a simple, yet powerful set of flowing exercises which participants can then take with them and practice. Breathing, centering, mindful-movement, core-control, ease and grace of movement, energy management and flow are some of the principles and benefits you'll gain through this introduction into the Bodylight method.