Sally Cook: Move to the Beat of Your Body

So often we are constrained in how we move; by customs, environment, tradition, the beat of the music, who we are with, what is considered ‘appropriate’ and so much more. . .

Imagine how freeing it could be to know that we can move freely within any form and how we can actually use form to find freedom.

In this workshop we will briefly explore the 3 Dance Arts, 3 Martial Arts and 3 Healing Arts which make up the work of Nia, and we will incorporate these into a classic Nia class.

‘Everything we need is already inside us, just waiting to be moved. We come to dance!’

nianow.com/sally-cook

Earth-Beat Festival New Zealand

Earth-Beat Festival New Zealand, 14 Mills Lane, Albany, Auckland, 0632

Earth-Beat Aotearoa is a not-for-profit organization supported by a growing community of spirited individuals. Our purpose is to provide a platform for presence, transformation and celebration that will inspire and empower new ways of living. Through hosting transformational, co-creative events, we aim to nuture and nourish our community on our journey together. 

We envision a world where life is not only sustainable but regenerative; a world where we focus on potential rather than problems, where individual contributions are aligned with the greater good, and where we live in harmony with the natural rhythms of our bodies and the Earth.