Dana Louise: Stretch & Strengthen the Psoas

Join Dana on an epic journey of understanding the psoas, a deep-seated core muscle connecting the lumbar vertebrae to the femur. A 75 minute yoga based session that will help you to understand these beautiful muscles and how they can free our body and mind from fight/flight response.  These muscles are the number one cause of bad alignment and tight hamstrings.  We will complete with a powerful pranayama practice and meditation of the heart.  Wear suitable yoga clothing, bring your mat and a yoga block if you have one! 

Dana teaches at Ashram Yoga.

ashramyoga.com
danalouisestewart.com

 

danalouise

Earth-Beat Festival New Zealand

Earth-Beat Festival New Zealand, 14 Mills Lane, Albany, Auckland, 0632

Earth-Beat Aotearoa is a not-for-profit organization supported by a growing community of spirited individuals. Our purpose is to provide a platform for presence, transformation and celebration that will inspire and empower new ways of living. Through hosting transformational, co-creative events, we aim to nuture and nourish our community on our journey together. 

We envision a world where life is not only sustainable but regenerative; a world where we focus on potential rather than problems, where individual contributions are aligned with the greater good, and where we live in harmony with the natural rhythms of our bodies and the Earth.