Join Dana on an epic journey of understanding the psoas, a deep-seated core muscle connecting the lumbar vertebrae to the femur. A 75 minute yoga based session that will help you to understand these beautiful muscles and how they can free our body and mind from fight/flight response. These muscles are the number one cause of bad alignment and tight hamstrings. We will complete with a powerful pranayama practice and meditation of the heart. Wear suitable yoga clothing, bring your mat and a yoga block if you have one!
Dana teaches at Ashram Yoga.