When you lose your centre, you lose your balance. When you lose a sense of the ground, you can lose sight of where you really are. Connecting to your centre and the ground allows you to move through life with ease, as you understand and work with your strengths and weaknesses. These principles apply to yoga, qigong, movement or meditation practices. Within this class you will learn some practical techniques and a simple practice to help you feel your centre and the ground, and give you a feeling of when you lose it. This workshop will be of interest to those who are looking to find, or deepen their connection to their centre and who are interested in what it means to be grounded – in yoga, movement, martial arts, or meditation practices.