Kerry Castell-Spence: Centring & Grounding with Qigong

When you lose your centre, you lose your balance. When you lose a sense of the ground, you can lose sight of where you really are. Connecting to your centre and the ground allows you to move through life with ease, as you understand and work with your strengths and weaknesses. These principles apply to yoga, qigong, movement or meditation practices. Within this class you will learn some practical techniques and a simple practice to help you feel your centre and the ground, and give you a feeling of when you lose it. This workshop will be of interest to those who are looking to find, or deepen their connection to their centre and who are interested in what it means to be grounded – in yoga, movement, martial arts, or meditation practices.

unwindme.com
tianquanqigongnz.com


Earth-Beat Festival New Zealand

Earth-Beat Festival New Zealand, 14 Mills Lane, Albany, Auckland, 0632

Earth-Beat Aotearoa is a not-for-profit organization supported by a growing community of spirited individuals. Our purpose is to provide a platform for presence, transformation and celebration that will inspire and empower new ways of living. Through hosting transformational, co-creative events, we aim to nuture and nourish our community on our journey together. 

We envision a world where life is not only sustainable but regenerative; a world where we focus on potential rather than problems, where individual contributions are aligned with the greater good, and where we live in harmony with the natural rhythms of our bodies and the Earth.