How do you bring the energy of the earth into your body to make it move? Following on from a centering and grounding practice, we will explore how to bring the ground into your body to connect to a whole body movement experience. Within this class you will learn some practical techniques and a simple practice to help you feel spiraling movements through your body and how to move in a connected, integrated way. This workshop will be of interest to those who are looking to find or deepen their connection to their centre and who are interested in what it means to be grounded and want to move from and with the earth – in yoga, movement, martial arts, or meditation practices.
Earth-Beat Festival New Zealand, 14 Mills Lane, Albany, Auckland, 0632
Earth-Beat Aotearoa is a not-for-profit organization supported by a growing community of spirited individuals. Our purpose is to provide a platform for presence, transformation and celebration that will inspire and empower new ways of living. Through hosting transformational, co-creative events, we aim to nuture and nourish our community on our journey together.
We envision a world where life is not only sustainable but regenerative; a world where we focus on potential rather than problems, where individual contributions are aligned with the greater good, and where we live in harmony with the natural rhythms of our bodies and the Earth.