Heart Coherence Breathing
Scott Townsend
Dive into the science-backed practice of coherent breathing to harmoniously align your heart and brain. Discover how rhythmic, synchronised breathing enhances balance, reduces stress, and boosts cognitive function. Experience firsthand the transformative power of this technique and learn to incorporate it daily for optimal well-being.
Scott’s passionate about empowering you with simple and powerful tools that are right under your nose—your breath. He’s studied the breath for over a decade and is a qualified instructor in four different methods. His approach is both simple and profoundly effective.