Sarah Beale & Xinia Alderson: Ashtanga Vinyasa

Heart Opening & Backbending

A yoga workshop led by Sarah Beale and Xinia Alderson, based on the Ashtanga yoga series but modified to suit beginners and to target the heart chakra, warming up, gently opening through the front of the body and moving into backbending. Gain tools to help you open your heart, be vulnerable and increase compassion, whilst increasing back strength and suppleness.

ashtanga

John Allan: The Abundant Gardener

Nils Pokel: Make a bamboo didgeridoo

Nils Pokel: Make a bamboo didgeridoo

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