Sally Cook: Move to the Beat of Your Body
So often we are constrained in how we move; by customs, environment, tradition, the beat of the music, who we are with, what is considered ‘appropriate’ and so much more. . .
Imagine how freeing it could be to know that we can move freely within any form and how we can actually use form to find freedom.
In this workshop we will briefly explore the 3 Dance Arts, 3 Martial Arts and 3 Healing Arts which make up the work of Nia, and we will incorporate these into a classic Nia class.
‘Everything we need is already inside us, just waiting to be moved. We come to dance!’