Backbends & Twists: Yoga for Spinal Health
Katie Greengrass
Katie (Yoga Aotearoa) fell in love with Yoga Asana after only a few classes, and six months later, she found herself in India completing her first 200-hour TTC. Now, almost eight years later, and with over 1,500 hours of official training under her belt, plus around three years spent traversing the ancient land of India, she is back home in Aotearoa, sharing her learnings with those who wish to listen.
In 2025, she launches her first Yoga Teacher Training via Yoga Aotearoa. She is passionate about living in this very moment, where the magic of life can truly be experienced, and is constantly finding new ways to deepen her connection to her higher self, and unlearn everything that is holding her back. The life’s work!
