The Heart of Presence
Radha Iveta
This workshop explores the practice of Hridaya meditation, a heart-centered approach that invites participants to drop from the constant chatter of the mind and into the still, expansive space of the heart.
“Hridaya” means “the heart of the heart” in Sanskrit, and this meditation helps us cultivate a deep connection to the essence of our being — the place of pure awareness, unconditional love, and presence.
Through breath, centring and self inquiry, participants may experience a break from the mental patterns and distractions that often keep us disconnected from our true selves, and instead embody a way of being rooted in loving awareness, clarity, compassion, and a sense of oneness – yoga – unity – connection with all.
Workshop suitable for all levels, for those new to meditation and for those who have an established practice.
Radha has been sharing the teachings and the practice of meditation for over a decade, including in the immersive format of silent meditation retreats, courses and private classes.
