Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. It is a way to make things right between individuals, and is often used as a form of spiritual healing. The basic principles of Ho’oponopono involves acknowledging and taking responsibility for one’s own actions and their impact on others. There will be 4 simple affirmations we will be repeating to ourselves and to others who need it.
Begum is passionate about sharing different practices as a tool for both mental and physical wellbeing. Loving kindness meditation has helped Begum through many trials and tribulations in her life and she wants to share this tool with as many people as she can and has had the opportunity to share in many countries around the world. She often says that metta meditation taught her how to be compassionate not only with others but especially with herself.