Morning Ritual
Selina Scott
A ritual to awaken heart frequencies and self expression. Beginning the day with a heart centred meditation while healing crystal sound bowls wash through your entire being, we take this time to ground into the present moment, ourselves and Papatūānuku. Acknowledging the land we are on, how we arrived to the space and cultivating deep gratitude for the journey so far. As we slowly begin to move the body with curiosity, rolling into heart centred Yin shapes. Cracking the heart open, expanding the healing frequencies and activating the connective tissues. Tapping into our deep intuitive wisdom within we then move through an embodied flow, allowing exploration of self expression with up beat tunes to match, preparing the mind body and soul to move seamlessly into another day of Festival activities.
Selina is a Yoga and Meditation teacher who weaves sound healing frequencies and breath-work for a complete experience of transformation and healing. She’s based in Northland, Aotearoa and shares her work in Yoga Studios and hosts her own events in the Northland region. Fascinated with the mystical, Selina explores movement, breath and sound to tap into altered states of consciousness and discover a deep intuitive wisdom within.
