Move and the Way will Open – 5Rhythms Dance workshop
In 5Rhythms we use our dance to practice moving on every level – in body, heart, mind and soul. So that when life moves us, big or small, we can respond creatively and wholeheartedly. We also practice so that we can tolerate the stuck moments of life, knowing ways will eventually open as we move and allow and accept.
Sacha has been teaching conscious dance practices of 5Rhythms and Open Floor since 2008 and is endlessly inspired by the simple joy of embodiment and the depth of experience that the dance offers.
She holds a heartfelt, fun, compassionate and welcoming space in which to explore through your dance.