Vinyasa Yoga Flow
Jock Barns-Graham & Vitor Crispm
Set amidst the serene beauty of nature, you will be guided through a sequence of flowing asanas, synchronized with mindful breathwork. The vinyasa style, characterized by the seamless flow between postures, will create a harmonious dance between movement and breath, allowing you to release tension and find balance within. This yoga flow aims to nourish your soul by fostering a sense of gratitude, self-love, and acceptance. By releasing any emotional or energetic blockages, you’ll create space for personal growth, clarity, and transformation.
Jock and Vitor will be there to support you every step of the way, ensuring a safe and inclusive space for all participants, regardless of their level of experience. Whether you are a seasoned yogi or just embarking on your yoga journey, this wairua-rich Vinyasa Flow is an opportunity to delve deeper into your practice, aligning your mind, body, and spirit. Come join us and embrace the empowering journey towards self-discovery and holistic well-being. Namaste.
Jock is a certified yoga facilitator who holds space for TRUE transformation. His ability to clearly articulate the delivery of class structure, activates a smoother ‘journey inward’. Attuned to subtlety, his style, although difficult, does not feel that way, intending to liberate people of their inhibitions and awaken them to their inner power and vitality, cultivating more harmonious relationship with our world.
Vitor will assist Jock with adjustments, holding space & will also play taonga (sacred instruments).
Expect a unique and inspiring experience, that can be named many things.. but for now, let it be your sacred practice. Hari Om
