Wim Hof Breathing
Scott Townsend
Empower yourself to be the happiest, strongest, and healthiest human you can be.
Pioneered by Wim Hof who has 26 world records for being awesome, the Wim Hof Method has 10 years of scientific research backing how extra-ordinary it is.
Discover how your breathing influences your direct experience of life. Feel how your brain, heart, and body are all influenced through your breath.
Who’s this for?
- Anyone who’s looking to improve and bring more awareness to any aspect of their life
- People who suffer from anxiety, stress, depression, and other mental challenges
- Anyone seeking further clarity, focus, and fulfillment
- Those looking to increase their physical performance, body awareness, and recovery
- People who are looking to improve their health and quality of life
- Anyone wanting to boost their happiness and find a sense of calm
Scott is passionate about empowering you with the knowledge to harness the simple and powerful tool that is right under your nose, your breath.
Scott has studied the breath for over a decade and trained with world-leading breathwork experts such as Wim Hof, Dan Brule, and Patrick McKeown.
He’s one of NZ’s most qualified breathwork instructors, certified as a Wim Hof Method instructor, a Buteyko Breathing Technique instructor, an Oxygen Advantage instructor, and a HeartMath instructor.
