Rise & Rave – Yoga Flow into Ecstatic Dance
Katie Greengrass
Rise & Rave is the love-child of two Whangarei based pals: Katie Greengrass (Rise) and DJ Legendre (Rave) It begins with a deep internalisation of awareness and intention. Starting with connection to your body, your vessel, Katie leads a gentle and inclusive Yoga Flow, to warm up and open your body and prepare you for the day ahead and dance journey to come. There is a particular focus on the Heart Space, Anahata Chakra. You will be gently guided into the dance, with DJ Legendre taking you on a journey of free movement and flow, where you are invited to express yourself through movement and sound, without limitations. An opportunity to experience static and dynamic postures and states, both guided and free flow. A place of inclusivity, encouragement, kindness and freedom, where all of you is welcome, in whatever state or place you find yourself in. An incredible way to start your day, once you’ve tried it you’ll never look back. Join us as we take this movement into the festival scene and beyond. Rise and Rave with us! x
DJ Legendre: His sets embody slow and building tempos as well as heavy bass lines paired with upbeat tunes across a variety of genres, taking you on a wave-like journey, leaving you feeling uplifted and bass filled. Bass for your mind and body. Katie Greengrass spent two years in India where she trained & taught Yoga in a variety of styles. Her passion is combining different offerings and collaborating with others to create unique, healing experiences, as well as teaching Yoga in a way where learnings can be taken off the mat & into daily life.
