Softly Focused Presence: Yoga & Soundhealing
Sarah Beale
An alchemical mix of Gentle Hatha, Yin and Kundalini influenced Yoga, suitable for all beings and bodies, to clarify the mind, create laser beam focus and softly land into quiet, blissful presence. Learn techniques to bring focus and direction into every day of your life. This will be a session full of wisdom, peppered with life truths, humour and simplicity; challenging at times and overall bringing deep peace and a long lasting energy to carry with you into the rest of your day. Finish with integration and deep relaxation in extended shavasana with the Tibetan bowls. Purely Divine.
Sarah Beale is an experienced and passionate Yoga teacher, Tibetan Bowl Sound healer and Reiki Practitioner. She offers Yin Yoga, Ashtanga Yoga, Hatha, Pregnancy Yoga and is training in Kundalini. She is also a cacao ceremony facilitator, Breathwork Practitioner and Intuitive healer. Sarah has operated a Yoga studio in Hawkes Bay for 5 years, called the Wellness Sanctuary, stemming from her love of all modalities which enhance holistic wellbeing. Her mission is to support people to thrive and feel amazing. She is also a mama to a 4yr old boy.
