The Centenarians Secrets to Healthy Longevity
Jason Shon Bennett
Most people think we are living longer, healthier lives, when in fact longevity is declining. Preventable lifestyle diseases such as obesity, heart disease, diabetes and cancer now account for 70%+ of global morbidity. They are almost all preventable.
This workshop looks at the lessons from the longest-lived centenarians on the ‘art of longevity’. There has never been a society that has had a long healthy disease-free lifespan, while avoiding good fresh local plant-foods, sunlight, routine, and regular outdoor exercise. Learn from what they do and your life absolutely changes. How do we actually live a long healthy life free of drugs and disease? What are the things we need to know about? What makes the biggest difference to our energy levels, our happiness, our skin and youthfulness, our modern disease-risk and our longevity? How do you cut through the confusing ever-changing messages online and get to exceptional health? This workshop covers a summary overview of healthy longevity with bite sized chunks taken from all of my seminars and health education.
Jason Shon Bennett is a self-cured health researcher, inspirational speaker, best-selling author and creator of Regular Intelligent Fasting®, who inspires and educates people all over the world. Jason’s health transformation story took New Zealand by storm, with the best-selling 2014 bible on fasting Eat Less, Live Long, followed by My 20 Golden Rules in 2015, which was Whitcoulls #1 NZ Authored Book & #1 NZ Health Book in the Top 100 2015/2016. He is nearly 60 years old and a father of four adults and four adorable grandchildren.