Restorative Yoga & Sound Healing
Simon Lee
This practice led by Simon Lee, is crafted using Restorative principles to support the integration of the potent Festival experience. You can expect simple and deeply nourishing postures to down regulate the nervous system and come home to your body.
The practice is suitable and accessible for all ages and bodies. Weaving with multiple talented musicians and sacred instruments. Sound will be utilised as a healing mechanism, a vehicle guiding our awareness back home.
Please bring a yoga mat, head covering and water to the practice.
Simon Lee is a yoga teacher, retreat facilitator and wellness educator working both in NZ and Abroad. He holds specific interest in restorative practices, addressing the needs of our modern time. Simon draws inspiration from nature, finding balance / harmony with the self, and all that surrounds. Finish your Festival with a practice specifically designed for our Earthbeat Community on the final day of the Festival.
